At first glance, it seems that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with it. But many of us with ADD have negative thoughts because we are frustrated with our challenges and our general feelings of frustration. This negative attitude then makes it very difficult for us to manage those challenges and move forward.
Practicing positive thinking allows people with ADD to focus on their strengths and achievements, which increases happiness and motivation. This will allow us to spend more time making progress and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you change your thinking.
Take Good Care Of Yourself
It is easier to have a positive attitude when you eat well, exercise, and get enough rest
- Remind Them of Things You Are Thankful for
- The pressures and challenges do not seem so bad if you constantly remind yourself of the good things in life. Taking 60 seconds a day to stand and enjoy good things will make a big difference.
Seek Evidence Instead Of Guessing
Fear of rejection or acceptance sometimes leads us to think that we know what others think, but our fear is usually not true. If you are afraid that the negative feelings of a friend or family member are due to something you have done or that colleagues are secretly gossiping about you when you turn your back, talk to them. Don’t waste time worrying about doing something wrong unless you have proof that something is wrong.
Avoid using Absolutes
Thinking and speaking completely as ‘always’ and ‘never’ makes the situation seem worse than we have it and sets your brain to believe that certain people cannot deliver.
Detach From Negative Thoughts
Your thoughts can’t keep power over you if you don’t judge them. If you sense such negative feelings in yourself, stay away from them, and do not ignore them.
These are negative thoughts that often respond, such as “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!”
Get acquainted (gain, obtain) with Lovin ‘, Touchin’, and Squeezin ‘(Your Friends and Family). Good communication with friends, loved ones, and even pets is a quick take. Another study conducted on the subject involved a waitress with some of her customers in the arm as she handed them their checks. You got better tips from these customers than they never touched!
Grow Your Community Work
By increasing social activities, you reduce loneliness. Surround yourself with healthy, happy people, and their positive energy will surely touch you!
Volunteer Organization, or Help Someone else
Everyone feels good after helping. If you put a lot of energy into the world, you will get a great reward
Use pattern distortion to fight radiance
If you find yourself enlightened, the best way is to stop interrupting the pattern and force yourself to do something completely different. Light is like a hyper-focus on something negative. It is not productive at all because it is irrational or directed at solutions. Just excessive worry. Try to change your environment – go or stay outdoors.
When it comes to the world of unity, the law is the dominant religion. Knowing what needs to be done is the foundation of production, but communication and a sound mind make everything a real product. Some seem to work well even when under pressure, but they are rare, and we are human and imperfect. Finding these little things like stress under our skin will not solve our problems. Sometimes it takes a little courage to admit that we are becoming overworked instead of telling ourselves that we are not doing our best.